The ReWired Protocol — 7-Day Digital Guide
A step-by-step system that takes you through seven days of awareness, interruption, and reinforcement — with one clear focus for each day. The guide maps the work from noticing the pattern to creating your own rules for real life.

A Clear Daily Action Plan
Know exactly what to focus on each day instead of trying to figure out what to do next. The Protocol gives you a specific action for each of the seven days, keeping the process simple and structured.

Trigger & Pattern Awareness
Learn to identify the moments, situations, and patterns that pull you toward your phone — so you can start noticing the automatic reach before it happens. The Protocol's early work specifically centers on mapping triggers and tracking usage.

The First Hour & Night Routines
Build simple boundaries around the two parts of your day where your phone can have an outsized effect: your morning and your night.

The Reward Redirect & Pattern Interruption Method
Learn what to do in the moment the urge fires — including the redirect and interruption work built into Days 4 and beyond.

Your Phone Rules for Real Life
Create your own personal rules for how you want to use your phone going forward, rather than relying on willpower every time. This is the Day 7 “Anchor Protocol.”

10–15 Minutes a Day
The Protocol is designed around a short daily commitment — not hours of work or a complete lifestyle overhaul.

Instant Digital Access
Get access immediately after completing your purchase and start with Day 1.

🎁 FREE BONUS — The ReWired Companion
Your daily companion app that walks alongside the Protocol, helping you stay oriented and know what to do each day. The Companion is positioned as the day-to-day layer of the system, while the Protocol remains the core product.